Profile

Tammi H

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distance

3785.7 mi

workouts

485

goals & results

14

Current Activity

Ran: 10.0 mi in 01:38:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 3 sets: Run 2mi in 16:28 ( 8:14/mi )Jog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 31, 2023 Aug-31

Ran: 6.0 mi in 56:32
Notes: Run 55 - 60 mins @ 9:25/mi

Aug 30, 2023 Aug-30

Ran: 8.0 mi in 01:15:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 200m in 0:51 ( 6:54/mi )Jog 200mRun 2mi in 18:07 ( 9:04/mi )Jog for 1:304 sets: Run 200m in 0:51 ( 6:54/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch

Aug 29, 2023 Aug-29

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Aug 28, 2023 Aug-28

Ran: 6.0 mi in 56:32
Notes: Run 55 - 60 mins @ 9:25/mi

Aug 27, 2023 Aug-27

Goals

Goal Race : Marine Corps Marathon

Marathon | October 27, 2024
PROJECTED FINISH - 03:48:49 (8:40 min/mi)
GOAL TIME - 04:00:00 (9:05 min/mi)

Recent Accomplishments

Runcoach

Contributed 3140 miles

Marine Corps Marathon Training Challenge

Contributed 549 miles

Marine Corps Marathon Training Challenge

Contributed 619.4 miles

Stepped 1000 miles

July 15, 2020

Hi-5

Coach Hiruni W. and 6 Others

Stepped 700 miles

March 5, 2020

Hi-5

Charles D. and 5 Others

Stepped 500 miles

September 18, 2019

Hi-5

Cori T. and 4 Others

Stepped 300 miles

July 7, 2019

Hi-5

Aaron B. and 4 Others

Completed 250 workouts

July 6, 2019

Hi-5

Aaron B. and 3 Others

Stepped 100 miles

May 2, 2019

Hi-5

Coach Tom M. and 3 Others

Ran 300 miles

March 23, 2019

Hi-5

Josh R. and 7 Others

Completed 25 workouts

March 23, 2019

Hi-5

Neely G. and 2 Others

Ran 100 miles

March 23, 2019

Hi-5

Sarah L. and 2 Others

Completed 75 workouts

March 23, 2019

Hi-5

Coach Tom M. and 3 Others

Ran 500 miles

March 23, 2019

Hi-5

Coach Tom M. and 1 Other

Completed 125 workouts

March 23, 2019

Hi-5

Josh R. and 7 Others

Ran 700 miles

March 23, 2019

Hi-5

Nick H. and 6 Others

Completed 175 workouts

March 23, 2019

Hi-5

Charles D. and 5 Others

Ran 1000 miles

March 23, 2019

Hi-5

Neely G. and 3 Others

Ran 500 miles

October 15, 2018

Hi-5

Cori T. and 8 Others

Completed 75 workouts

October 15, 2018

Hi-5

Josh R. and 7 Others

Ran 300 miles

September 12, 2018

Hi-5

Coach Tom M. and 8 Others

Completed 25 workouts

August 21, 2018

Hi-5

Kenneth D. and 3 Others

Ran 100 miles

August 20, 2018

Hi-5

Nick H. and 6 Others

Ran 500 miles

October 7, 2017

Hi-5

Susan A. and 4 Others

Completed 75 workouts

September 16, 2017

Hi-5

Aaron B. and 4 Others

Ran 300 miles

August 31, 2017

Hi-5

Susan A. and 1 Other

Ran 100 miles

July 21, 2017

Hi-5

Charles D.

Completed 25 workouts

July 21, 2017

Hi-5

Sarah L. and 1 Other

Best Result | Oct 11, 2018

New Level of Fitness achieved on Oct 11, 2018 | 8Miles

01:04:00

Hi-5

2nd Best | Oct 28, 2018

Marine Corps Marathon 2018 | Marathon

04:00:00

Hi-5

3rd Best | Sep 25, 2018

New Level of Fitness achieved on Sep 25, 2018 | 22Miles

03:24:09

Hi-5

Tammi H

distance

3785.7 mi

workouts

485

goals & results

14

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests