Profile

Kirk C

Followers (0)

Following (0)

distance

131.7 mi

workouts

44

goals & results

8

Current Activity

Ran: 2.5 mi in 30:00
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 7:02 ( 9:26/mi )Jog for 2:30 Cool down: Jog 0.25 mi very easy; Good Stretch

Mar 25, 2019 Mar-25

Ran: 2.0 mi in 20:40
Notes: Ran treadmill at 1 degree incline

Mar 20, 2019 Mar-20

Cross Trained: 3.2 mi in 22:20
Notes: Rowing machine 5K - setting 7

Mar 19, 2019 Mar-19

Ran: 2.0 mi in 20:04
Notes: Run 20 - 25 mins @ 11:01/mi

Mar 18, 2019 Mar-18

Ran: 4.0 mi in 40:19
Notes: Home-Cardinal-Inspire Church-Turnaround

Mar 16, 2019 Mar-16

Recent Accomplishments

Runcoach

Contributed 29.2 miles

Marine Corps Marathon Training Challenge

Contributed 102.5 miles

Ran 100 miles

March 19, 2019

Hi-5

Coach Tom M. and 2 Others

Completed 25 workouts

July 12, 2017

Hi-5

Sarah L. and 1 Other

Completed 25 workouts

June 15, 2017

Hi-5

Aaron B. and 2 Others

Best Result | Jun 14, 2017

New Level of Fitness achieved on Jun 14, 2017 | 3Miles

00:27:31

Hi-5

2nd Best | May 15, 2017

New Level of Fitness achieved on May 15, 2017 | 2.2Miles

00:20:00

Hi-5

3rd Best | May 11, 2017

New Level of Fitness achieved on May 11, 2017 | 2Miles

00:19:01

Hi-5

Kirk C

distance

131.7 mi

workouts

44

goals & results

8

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests