Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

6809 mi

workouts

1018

goals & results

8

Current Activity

Ran: 9.3 mi in 01:09:00
Jun 8, 2020 Jun-8
Ran: 18.5 mi in 02:16:05
Notes: Run 150 - 155 mins @ 8:13/mi
Jun 6, 2020 Jun-6
Ran: 6.2 mi in 46:20
Notes: Run 45 - 50 mins @ 8:13/mi
Jun 5, 2020 Jun-5
Ran: 7.5 mi in 53:27
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 4mi in 27:52 ( 6:58/mi )Jog for 5:0010 sets: Run 100m in 0:22 ( 5:47/mi )Jog for 0:30 Cool down: Jog 1.5 mi very easy; Good Stretch
Jun 4, 2020 Jun-4
Ran: 6.3 mi in 46:20
Notes: Run 45 - 50 mins @ 8:13/mi
Jun 3, 2020 Jun-3

Recent Accomplishments

Contributed 5931.9 miles
Completed 250 workouts
February 21, 2020
Hi-5 Aaron B. and 5 Others
Completed 175 workouts
September 19, 2019
Hi-5 Cori T. and 1 Other
Ran 1000 miles
July 27, 2019
Hi-5 Cori T. and 2 Others
Completed 125 workouts
July 22, 2019
Hi-5 Cori T. and 1 Other
Ran 700 miles
June 15, 2019
Hi-5 Cori T. and 2 Others
Completed 75 workouts
May 27, 2019
Hi-5 Aaron B. and 3 Others
Ran 500 miles
May 20, 2019
Hi-5 john c. and 6 Others
Ran 300 miles
April 20, 2019
Hi-5 Nick H. and 5 Others
Completed 25 workouts
April 1, 2019
Hi-5 Neely G. and 3 Others
Ran 100 miles
March 21, 2019
Hi-5 Cori T. and 5 Others
 
Best Result | Jul 29, 2019
New Level of Fitness achieved on Jul 29, 2019 | 12.5Miles
01:26:56
Hi-5
2nd Best | Jul 13, 2019
New Level of Fitness achieved on Jul 13, 2019 | 20.03Miles
02:27:26
Hi-5
3rd Best | Sep 8, 2019
Sioux Falls Marathon | Marathon
03:15:04
Hi-5 Coach Tom M. and 1 Other
Latest Result | Oct 20, 2019
MDI | Marathon
03:19:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:15:04
September 8, 2019
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024