Profile

Carlos R

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distance

810.5 mi

workouts

602

goals & results

33

Current Activity

Stepped: 3.3 mi in 32:45
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Jul 8, 2015 Jul-8

Stepped: 3.3 mi in 34:20
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 75 - 80 minutes and/or Core Strength work

Jul 3, 2015 Jul-3

Ran: 2.8 mi in 25:00
Notes: Run 35 - 40 mins@Conversational pace (take 1:00 walk breaks every 1:00 as necessary)

Jun 4, 2015 Jun-4

Ran: 3.5 mi in 30:56
Notes: Warm Up: 0.25 mi very easy 7 Drills + 3 Strides(25 seconds each) Workout: Fast/Slow workout = 3x(Run 5:00 up tempo, then jog or walk 3:00 slow) Cool Down: 0.25 mi very easy Good Stretch

Jun 2, 2015 Jun-2

Stepped: 3.1 mi in 27:55
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

May 29, 2015 May-29