Profile

Melissa F

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Following (0)

distance

463 mi

workouts

79

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 01:12:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

May 30, 2017 May-30

Ran: 7.5 mi in 01:12:06
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 1:51 ( 7:28/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch

May 29, 2017 May-29

Ran: 18.0 mi in 03:00:38
Notes: Run 160 - 170 mins @ 9:24/mi

May 27, 2017 May-27

Cross Trained: 0.0 mi in 01:15:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

May 26, 2017 May-26

Cross Trained: 6.0 mi in 01:10:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

May 23, 2017 May-23

Recent Accomplishments

Grandma's Marathon & Half-Marathon Training

Contributed 463 miles

Completed 75 workouts

May 23, 2017

Hi-5

Eileen D. and 6 Others

Ran 300 miles

May 21, 2017

Hi-5

Melissa P. and 2 Others

Stepped 100 miles

April 23, 2017

Hi-5

Sarah L. and 9 Others

Ran 100 miles

March 17, 2017

Hi-5

Eileen D. and 7 Others

Completed 25 workouts

March 10, 2017

Hi-5

Aaron B. and 4 Others

Best Result | May 13, 2017

New Level of Fitness achieved on May 13, 2017 | 10Miles

01:23:00

Hi-5

2nd Best | Apr 7, 2017

New Level of Fitness achieved on Apr 7, 2017 | 15.0184Miles

02:35:15

Hi-5

3rd Best | Jun 20, 2015

Grandmas marathon | Marathon

04:44:19

Hi-5

Melissa F

distance

463 mi

workouts

79

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests