Profile

Elizabeth A

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distance

10.4 mi

workouts

6

goals & results

2

Current Activity

Ran: 3.0 mi in 28:00
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 1 set: Run 1mi in 8:34Jog for 1:302 sets: Run 0.5mi in 4:07 ( 8:16/mi )Jog for 2:001 set: Run 1mi in 8:34Jog for 1:30 Cool down: Jog 1.25 mi very easy; Good Stretch

Mar 1, 2017 Mar-1

Ran: 1.2 mi

Feb 12, 2017 Feb-12

Cross Trained: 0.0 mi in 01:00:00

Feb 12, 2017 Feb-12

Ran: 2.0 mi in 18:00

Feb 1, 2017 Feb-1

Ran: 0.0 mi in 59:00

Feb 1, 2017 Feb-1

Recent Accomplishments

Grandma's Marathon & Half-Marathon Training

Contributed 10.4 miles

Ran 10 miles

April 25, 2019

Hi-5

Coach Tom M. and 5 Others

Best Result | Apr 30, 2016

Get in Gear | 10K

00:53:00

Hi-5

| Jun 17, 2017

Grandmas Marathon | Marathon

00:00:00

Hi-5

Elizabeth A

distance

10.4 mi

workouts

6

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

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