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Luke K
Followers (3)
Following (2)
distance
1738.1 mi
workouts
654
goals & results
19
Current Activity
Map & Details
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Nov 21, 2021
Nov-21
Distance: 8.1 mi
Time: 01:17:50
Avg pace: 09:39 min/mi
Notes: Ran 8.06 miles in 01:17:50 with garmin
Tracked with garmin
Ran:
8.1 mi in 01:17:50
Notes: Ran 8.06 miles in 01:17:50 with garmin
See details
Nov 21, 2021
Nov-21
Map & Details
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Nov 14, 2021
Nov-14
Distance: 10.9 mi
Time: 05:10:41
Avg pace: 28:27 min/mi
Notes: Cross Trained 10.92 miles in 05:10:41 with garmin
Tracked with garmin
Cross Trained:
10.9 mi in 05:10:41
Notes: Cross Trained 10.92 miles in 05:10:41 with garmin
See details
Nov 14, 2021
Nov-14
Map & Details
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Nov 10, 2021
Nov-10
Distance: 5.1 mi
Time: 47:31
Avg pace: 09:25 min/mi
Notes: Ran 5.05 miles in 00:47:31 with garmin
Tracked with garmin
Ran:
5.1 mi in 47:31
Notes: Ran 5.05 miles in 00:47:31 with garmin
See details
Nov 10, 2021
Nov-10
Map & Details
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Nov 9, 2021
Nov-9
Distance: 5.4 mi
Time: 54:12
Avg pace: 10:00 min/mi
Notes: Ran 5.42 miles in 00:54:12 with garmin
Tracked with garmin
Ran:
5.4 mi in 54:12
Notes: Ran 5.42 miles in 00:54:12 with garmin
See details
Nov 9, 2021
Nov-9
Map & Details
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Nov 6, 2021
Nov-6
Distance: 6.5 mi
Time: 01:04:24
Avg pace: 09:54 min/mi
Notes: Ran 6.50 miles in 01:04:24 with garmin
Tracked with garmin
Ran:
6.5 mi in 01:04:24
Notes: Ran 6.50 miles in 01:04:24 with garmin
See details
Nov 6, 2021
Nov-6
Recent Accomplishments
Houston Training Challenge
Contributed 365 miles
Runcoach
Contributed 1186 miles
Houston Training Challenge
Contributed 593.1 miles
Ran 1000 miles
July 31, 2020
Hi-5
Coach Tom M. and 1 Other
Ran 700 miles
January 22, 2019
Hi-5
Nick H. and 1 Other
Ran 500 miles
January 22, 2019
Hi-5
Nick H. and 1 Other
Completed 250 workouts
January 22, 2019
Hi-5
Coach Tom M. and 2 Others
Ran 300 miles
December 9, 2018
Hi-5
Josh R. and 3 Others
Completed 125 workouts
October 23, 2018
Hi-5
Coach Tom M. and 7 Others
Completed 75 workouts
June 26, 2018
Hi-5
Coach Tom M. and 7 Others
Ran 100 miles
April 28, 2018
Hi-5
Sarah L. and 3 Others
Completed 25 workouts
February 26, 2018
Hi-5
Rebecca K.
Completed 175 workouts
November 18, 2017
Hi-5
Cori T. and 1 Other
Completed 175 workouts
November 18, 2017
Hi-5
Aaron B. and 4 Others
Ran 300 miles
September 14, 2017
Hi-5
Coach Tom M. and 5 Others
Ran 300 miles
September 14, 2017
Hi-5
Aaron B. and 2 Others
Completed 125 workouts
July 27, 2017
Hi-5
Glenn L. and 4 Others
Completed 125 workouts
July 27, 2017
Hi-5
Completed 75 workouts
May 20, 2017
Hi-5
Aaron B. and 4 Others
Completed 75 workouts
May 20, 2017
Hi-5
Cori T. and 1 Other
Ran 100 miles
May 2, 2017
Hi-5
Aaron B. and 2 Others
Ran 100 miles
May 2, 2017
Hi-5
Cori T. and 3 Others
Completed 25 workouts
March 24, 2017
Hi-5
Charles D. and 1 Other
Completed 25 workouts
March 24, 2017
Hi-5
Coach Tom M. and 4 Others
Stepped 100 miles
March 14, 2017
Hi-5
Charles D. and 1 Other
Stepped 100 miles
March 14, 2017
Hi-5
Sarah L. and 4 Others
Best Result
| Jan 20, 2019
New Level of Fitness achieved on Jan 20, 2019
|
13.3Miles
01:53:14
Hi-5
2nd Best
| Jan 20, 2019
Houston half
|
Half marathon
01:53:00
Hi-5
Aaron B. and 5 Others
3rd Best
| Jan 14, 2018
New Level of Fitness achieved on Jan 14, 2018
|
13.3Miles
01:57:04
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:53:00
January 20, 2019
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