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Hong Y
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distance
9 mi
workouts
2
goals & results
2
Current Activity
Map & Details
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Apr 18, 2019
Apr-18
Distance: 5.0 mi
Time: 01:00:00
Avg pace: 12:00 min/mi
Notes: Move 1,000-2,000 steps
Tracked with
Biked:
5.0 mi in 01:00:00
Notes: Move 1,000-2,000 steps
Apr 18, 2019
Apr-18
Map & Details
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Apr 16, 2019
Apr-16
Distance: 4.0 mi
Time: 01:00:00
Avg pace: 15:00 min/mi
Notes: Move 2,000-3,000 steps; optional - core work, yoga or other strength/flexibility activity
Tracked with
Ran:
4.0 mi in 01:00:00
Notes: Move 2,000-3,000 steps; optional - core work, yoga or other strength/flexibility activity
Apr 16, 2019
Apr-16
Recent Accomplishments
LinkedIn 4M Mile Challenge
Contributed 9 miles
Best Result
| Apr 16, 2019
New Level of Fitness achieved on Apr 16, 2019
|
4Miles
01:00:00
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Biked: 5.0 mi in 01:00:00
Ran: 4.0 mi in 01:00:00
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