Notes: EXCELLENT! Considering it's been a week since the 1/2. No it's time to ramp it up. Twin Cities? I hope so. God be with you and all that follow him.
Tracked with
Ran: 2.0 mi in 18:03 Notes: EXCELLENT! Considering it's been a week since the 1/2. No it's time to ramp it up. Twin Cities? I hope so. God be with you and all that follow him.
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Tracked with the Runcoach app
Cross Trained: 7.0 mi in 55:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work