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Following (4)

distance

665.1 mi

workouts

98

goals & results

6

Current Activity

Ran: 2.0 mi in 18:03
Notes: EXCELLENT! Considering it's been a week since the 1/2. No it's time to ramp it up. Twin Cities? I hope so. God be with you and all that follow him.
Jun 26, 2017 Jun-26
Ran: 2.0 mi in 18:03
See details
Jun 26, 2017 Jun-26
Ran: 3.2 mi in 32:30
Notes: Warm but great. You can do this Chris with prayer and stamina God will guide you. See details
Jun 13, 2017 Jun-13
Ran: 9.0 mi in 01:40:00
Notes: Strength and endurance. Plus the blessings of God.
Jun 11, 2017 Jun-11
Cross Trained: 7.0 mi in 55:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work
Jun 9, 2017 Jun-9

Recent Accomplishments

Ran 100 miles
January 3, 2018
Hi-5 Coach Tom M. and 3 Others
Completed 25 workouts
January 3, 2018
Hi-5 Cori T. and 4 Others
Completed 75 workouts
May 31, 2017
Hi-5 Coach Tom M. and 2 Others
Ran 100 miles
April 22, 2017
Hi-5 Aaron B. and 4 Others
Completed 25 workouts
February 18, 2017
Hi-5 Joel H. and 3 Others
Stepped 100 miles
November 9, 2016
Hi-5 Mani R. and 6 Others
 
Best Result | Nov 17, 2016
New Level of Fitness achieved on Nov 17, 2016 | 3.5Miles
00:20:21
Hi-5
2nd Best | Mar 23, 2017
New Level of Fitness achieved on Mar 23, 2017 | 4.5Miles
00:35:00
Hi-5
3rd Best | Jun 14, 2008
Monica's Run | 5K
00:27:30
Hi-5
Latest Result | May 6, 2018
Eau Claire Half Marathon | Half marathon
02:45:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:27:30
June 14, 2008
1/2
Fastest Half Mar
02:22:50
June 17, 2017
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