Notes: Warm up: Walk 0.75 mi very easy Workout: 5 sets: Walk 2:00@hard paceWalk for 2:00 Cool down: Walk 0.75 mi very easy; Good Stretch
Tracked with
Walked: 3.1 mi in 40:00 Notes: Warm up: Walk 0.75 mi very easy Workout: 5 sets: Walk 2:00@hard paceWalk for 2:00 Cool down: Walk 0.75 mi very easy; Good Stretch