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Shannon R

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Nov 12, 2016 Nov-12

Distance: 3.1 mi

Time: 45:01

Avg pace: 14:47 min/mi

Notes: Again....too hot in Tampa to do a good run, but still happy with accomplishments!

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 20:00:00

Nov 11, 2016 Nov-11

Ran: 3.0 mi in 41:28
See details

Nov 10, 2016 Nov-10

Cross Trained: 0.0 mi in 20:00

Nov 9, 2016 Nov-9

Contributed 6.1 miles

Best Result | Jun 18, 2016

Grandma's | Half marathon

03:02:00

Hi-5

| Jun 17, 2017

Garry Bjorklund Half Marathon | Half marathon

00:00:00

Hi-5

1/2

Fastest Half Mar

03:02:00

June 18, 2016

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