Profile

Deborah H

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Following (0)

distance

283.9 mi

workouts

98

goals & results

4

Current Activity

Cross Trained: 0.0 mi in 40:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 13, 2017 Jun-13

Ran: 3.0 mi in 43:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Jun 12, 2017 Jun-12

Cross Trained: 0.0 mi in 40:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jun 11, 2017 Jun-11

Walked: 3.7 mi in 01:15:37
Notes: Run 105 - 110 mins@comfortably hard pace

Jun 10, 2017 Jun-10

Ran: 5.7 mi in 01:27:38
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work

Jun 9, 2017 Jun-9

Recent Accomplishments

Grandma's Marathon & Half-Marathon Training

Contributed 283.9 miles

Completed 75 workouts

August 4, 2018

Hi-5

Sarah L. and 2 Others

Ran 100 miles

August 4, 2018

Hi-5

Josh R. and 7 Others

Completed 25 workouts

August 4, 2018

Hi-5

Sarah L. and 2 Others

Completed 75 workouts

May 6, 2017

Hi-5

Sarah L. and 5 Others

Ran 100 miles

February 15, 2017

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

February 15, 2017

Hi-5

Charles D. and 1 Other

Best Result | May 5, 2017

New Level of Fitness achieved on May 5, 2017 | 9.59Miles

02:19:29

Hi-5

2nd Best | Mar 5, 2016

Little Rock Marathon 10K | 10K

01:29:00

Hi-5

3rd Best | Jun 17, 2017

Garry Bjorklund Half Marathon | Half marathon

03:24:48

Hi-5

Deborah H

distance

283.9 mi

workouts

98

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests