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Randy Z
Followers (1)
Following (2)
distance
2449.4 mi
workouts
435
goals & results
10
Current Activity
Map & Details
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Aug 1, 2021
Aug-1
Distance: 6.9 mi
Time: 03:02:37
Avg pace: 26:26 min/mi
Notes: Ran 6.91 miles in 03:02:37 with garmin
Tracked with garmin
Ran:
6.9 mi in 03:02:37
Notes: Ran 6.91 miles in 03:02:37 with garmin
See details
Aug 1, 2021
Aug-1
Map & Details
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Jul 31, 2021
Jul-31
Distance: 0.0 mi
Time: 02:39
Avg pace: 01:28:20 min/mi
Notes: Biked 0.03 miles in 00:02:39 with garmin
Tracked with garmin
Biked:
0.0 mi in 02:39
Notes: Biked 0.03 miles in 00:02:39 with garmin
See details
Jul 31, 2021
Jul-31
Map & Details
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Jul 25, 2021
Jul-25
Distance: 1.2 mi
Time: 32:50
Avg pace: 26:42 min/mi
Notes: Biked 1.23 miles in 00:32:50 with garmin
Tracked with garmin
Biked:
1.2 mi in 32:50
Notes: Biked 1.23 miles in 00:32:50 with garmin
See details
Jul 25, 2021
Jul-25
Map & Details
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Jul 15, 2021
Jul-15
Distance: 21.3 mi
Time: 01:26:53
Avg pace: 04:05 min/mi
Notes: Biked 21.29 miles in 01:26:53 with garmin
Tracked with garmin
Biked:
21.3 mi in 01:26:53
Notes: Biked 21.29 miles in 01:26:53 with garmin
See details
Jul 15, 2021
Jul-15
Map & Details
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Jul 7, 2021
Jul-7
Distance: 2.2 mi
Time: 49:53
Avg pace: 23:06 min/mi
Notes: Ran 2.16 miles in 00:49:53 with garmin
Tracked with garmin
Ran:
2.2 mi in 49:53
Notes: Ran 2.16 miles in 00:49:53 with garmin
See details
Jul 7, 2021
Jul-7
Recent Accomplishments
Runcoach
Contributed 1854.7 miles
Grandma's Marathon & Half-Marathon Training
Contributed 546.6 miles
Completed 250 workouts
October 3, 2019
Hi-5
Charles D. and 3 Others
Ran 1000 miles
August 29, 2019
Hi-5
Nick H. and 2 Others
Stepped 500 miles
July 18, 2019
Hi-5
Aaron B. and 3 Others
Stepped 300 miles
May 9, 2019
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
March 10, 2019
Hi-5
Coach Tom M. and 4 Others
Ran 700 miles
March 8, 2019
Hi-5
Aaron B. and 7 Others
Stepped 100 miles
February 7, 2019
Hi-5
Neely G. and 7 Others
Completed 25 workouts
January 2, 2019
Hi-5
Aaron B. and 7 Others
Ran 100 miles
January 2, 2019
Hi-5
Neely G. and 1 Other
Ran 300 miles
January 2, 2019
Hi-5
Nick H. and 2 Others
Completed 75 workouts
January 2, 2019
Hi-5
Coach Tom M. and 4 Others
Ran 500 miles
January 2, 2019
Hi-5
Charles D. and 4 Others
Completed 125 workouts
January 2, 2019
Hi-5
Nick H. and 4 Others
Ran 300 miles
April 12, 2017
Hi-5
Heidi P. and 5 Others
Completed 75 workouts
March 18, 2017
Hi-5
Aaron B. and 5 Others
Ran 100 miles
January 2, 2017
Hi-5
Julie M. and 6 Others
Completed 25 workouts
December 17, 2016
Hi-5
Sarah L. and 3 Others
Best Result
| Nov 7, 2018
New Level of Fitness achieved on Nov 7, 2018
|
4.01932Miles
00:44:57
Hi-5
Best Result
| Oct 7, 2018
twin cities marathon
|
Marathon
05:50:32
Hi-5
2nd Best
| Oct 3, 2015
Twin Cities 10k
|
10K
01:14:32
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
05:50:32
October 7, 2018
10K
Fastest 10K
01:14:32
October 3, 2015
5K
Fastest 5K
00:37:48
March 18, 2017
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