Forgot username?     |     Forgot password?

Followers (0)
Following (0)

distance

1069.4 mi

workouts

269

goals & results

16

Current Activity

Ran: 3.0 mi in 39:00
Jun 14, 2017 Jun-14
Ran: 3.0 mi in 34:00
Jun 7, 2017 Jun-7
Ran: 4.0 mi in 51:00
Jun 6, 2017 Jun-6
Ran: 13.1 mi in 02:25:40
Jun 4, 2017 Jun-4
Ran: 13.1 mi in 02:25:40
Notes: Very easy 10 mins. run; Light Stretch; 4x25 seconds up tempo (5 minutes before the race). Enjoy the race: Echo Half
Jun 4, 2017 Jun-4

Recent Accomplishments

Completed 175 workouts
May 26, 2017
Hi-5 Coach Tom M. and 5 Others
Ran 300 miles
April 22, 2017
Hi-5 Coach Tom M. and 5 Others
Stepped 100 miles
April 18, 2017
Hi-5 Charles D. and 3 Others
Ran 500 miles
April 15, 2017
Hi-5 Cori T. and 4 Others
Completed 75 workouts
April 5, 2017
Hi-5 Coach Tom M. and 5 Others
Completed 125 workouts
March 9, 2017
Hi-5 Coach Tom M. and 3 Others
Ran 100 miles
February 12, 2017
Hi-5 Julie M. and 5 Others
Ran 300 miles
February 6, 2017
Hi-5 Julie M. and 2 Others
Completed 25 workouts
January 21, 2017
Hi-5 Sarah L.
Completed 75 workouts
January 7, 2017
Hi-5 Patricia B. and 9 Others
Ran 100 miles
November 7, 2016
Hi-5 Julie M. and 3 Others
Completed 25 workouts
November 7, 2016
Hi-5 Charles D. and 4 Others
 
Best Result | Mar 5, 2017
Swamp House Half Marathon | Half marathon
02:08:36
Hi-5 Heidi P. and 4 Others
2nd Best | Nov 24, 2016
Turkey Day 5K | 5K
00:27:48
Hi-5 Coach Tom M. and 3 Others
3rd Best | Feb 15, 2017
New Level of Fitness achieved on Feb 15, 2017 | 3Miles
00:27:00
Hi-5
Latest Result | Jun 4, 2017
Echo Half | Half marathon
02:25:40
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:08:36
March 5, 2017
5K
Fastest 5K
00:27:48
November 24, 2016
10K
Fastest 10K
01:05:00
August 27, 2016
Forgot username?     |     Forgot password?

Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024