Profile

Ashley R

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distance

39.4 mi

workouts

2

goals & results

4

Current Activity

Ran: 2.1 mi in 30:02
Notes: Run 15 - 30 mins@Conversational pace (take 1:00 walk breaks every 3:00 as necessary)-did 2.08 miles treadmill, maybe .5 of it walked. Burned 200 calories and ran for 30 min\n\nWalked .25 miles at 3.0, Ran first mile after that at 4.5, walked for 3 minutes, ran last mile increasing it every .1 of a mile all the way to 7mph

Oct 3, 2016 Oct-3

Ran: 3.0 mi in 48:01
Notes: Meh. Did the "long run" that I was supposed to do yesterday. It was hard and I walked most of the time. Discouraging to see it auto-categorized as "easy"..someday it will be for me.

Oct 2, 2016 Oct-2