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 Wisconsin
Followers (0)
Following (0)

distance

1157.5 mi

workouts

160

goals & results

6

Current Activity

Ran: 3.0 mi in 31:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jan 17, 2019 Jan-17
Ran: 3.0 mi in 31:08
Notes: Tracked 3 mi in 31:08 with Garmin Wellness
Jan 17, 2019 Jan-17
Stepped: 3.5 mi
Notes: Tracked 3.54 mi with Garmin Wellness
Jan 15, 2019 Jan-15
Ran: 3.0 mi in 32:46
Notes: Tracked 3.01 mi in 32:46 with Garmin Wellness
Jan 14, 2019 Jan-14
Ran: 3.0 mi in 32:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1200m in 6:54 ( 9:15/mi )Jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch
Jan 14, 2019 Jan-14

Goals

Goal Race : Colfax
Half marathon | May 19, 2019
PROJECTED FINISH - 02:11:14 (9:57 min/mi)
 

Recent Accomplishments

Contributed 118.3 miles
Contributed 888.4 miles
since September 19, 2016
Ran 500 miles
January 17, 2019
Hi-5 Charles D. and 7 Others
Ran 300 miles
December 29, 2018
Hi-5 Nick H. and 4 Others
Stepped 100 miles
December 29, 2018
Hi-5 Sarah L. and 6 Others
Completed 25 workouts
December 29, 2018
Hi-5 Cori T. and 7 Others
Ran 100 miles
December 29, 2018
Hi-5 Neely G. and 3 Others
Completed 75 workouts
December 29, 2018
Hi-5 Sarah L. and 3 Others
Completed 125 workouts
December 29, 2018
Hi-5 Cori T. and 6 Others
Completed 75 workouts
April 17, 2017
Hi-5 Cori T. and 7 Others
Ran 300 miles
April 16, 2017
Hi-5 Tom M. and 3 Others
Ran 100 miles
February 7, 2017
Hi-5 Julie M. and 8 Others
Completed 25 workouts
January 30, 2017
Hi-5 Julie M. and 6 Others
Stepped 300 miles
January 13, 2017
Hi-5 Ashley B. and 5 Others
Stepped 100 miles
December 28, 2016
Hi-5 Aaron B. and 7 Others
 
Best Result | May 21, 2017
Green Bay Marathon | Marathon
04:35:53
Hi-5
2nd Best | Apr 1, 2017
New Level of Fitness achieved on Apr 1, 2017 | 16Miles
02:44:59
Hi-5
3rd Best | Jan 30, 2017
New Level of Fitness achieved on Jan 30, 2017 | 6.6Miles
01:03:18
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
04:35:53
May 21, 2017
1/2
Fastest Half Mar
02:22:00
May 24, 2015
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