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distance

3714.6 mi

workouts

198

goals & results

5

Current Activity

Ran: 0.0 mi in 30:00
Sep 23, 2019 Sep-23
Walked: 0.0 mi in 00:02
See details
Oct 15, 2018 Oct-15
Ran: 2.5 mi in 01:45:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.5 mi very easy; Good Stretch
Oct 15, 2018 Oct-15
Ran: 2.5 mi in 02:00:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.5 mi very easy; Good Stretch
Oct 14, 2018 Oct-14
Ran: 2.5 mi in 02:00:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.5 mi very easy; Good Stretch
Oct 13, 2018 Oct-13

Recent Accomplishments

Contributed 85.2 miles
Contributed 1029.4 miles
Contributed 1795.7 miles
Stepped 700 miles
August 13, 2017
Hi-5 Sarah L. and 4 Others
Stepped 500 miles
June 24, 2017
Hi-5 Sarah L. and 2 Others
Stepped 300 miles
June 24, 2017
Hi-5 Coach Tom M. and 2 Others
Stepped 100 miles
June 24, 2017
Hi-5 Coach Tom M. and 4 Others
Stepped 1000 miles
December 6, 2016
Hi-5 Coach Tom M. and 7 Others
Stepped 700 miles
October 3, 2016
Hi-5 Aaron B. and 5 Others
Stepped 500 miles
September 29, 2016
Hi-5
Stepped 300 miles
September 29, 2016
Hi-5 Coach Tom M. and 5 Others
Stepped 100 miles
September 29, 2016
Hi-5 Sarah L. and 1 Other
 
4x Race Against the Clock Participant
 
 
2nd Best | Nov 30, 2016
New Level of Fitness achieved on Nov 30, 2016 | 9.49997Miles
03:30:00
Hi-5
Personal Goal | Oct 4, 2016
Walk 50 miles in 10-14 weeks
Hi-5 Charles D. and 4 Others
Latest Result | Jun 2, 2017
Walk 100 miles in 20-24 weeks | Five miles
01:41:00
Hi-5

Activity Graph

Personal Bests

5M
Fastest 5 Mile
01:41:00
June 2, 2017
1M
Fastest 1 Mile
00:17:47
August 22, 2016

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