Distance: 2.5 mi
Time: 01:45:00
Avg pace: 42:00 min/mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.5 mi very easy; Good Stretch
Tracked with the Runcoach app