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Ken L

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distance

246.9 mi

workouts

34

goals & results

4

Current Activity

Ran: 26.2 mi in 03:45:26
Notes: Marathon
Oct 31, 2016 Oct-31
Ran: 4.2 mi in 36:30
Oct 28, 2016 Oct-28
Ran: 4.3 mi in 34:23
Oct 27, 2016 Oct-27
Ran: 4.1 mi in 29:24
Oct 25, 2016 Oct-25
Ran: 15.0 mi in 02:11:12
Oct 23, 2016 Oct-23

Recent Accomplishments

SSE Airtricity Dublin Marathon
Contributed 397.3 km
Completed 25 workouts
October 8, 2016
Hi-5 Aaron B. and 3 Others
Ran 100 miles
September 23, 2016
Hi-5 Coach Tom M. and 5 Others
 
Best Result | Sep 30, 2016
New Level of Fitness achieved on Sep 30, 2016 | 6.11Miles
00:42:18
Hi-5
2nd Best | Sep 24, 2016
New Level of Fitness achieved on Sep 24, 2016 | 13.1Miles
01:43:29
Hi-5
3rd Best | Aug 20, 2016
Frank Duffy 10 Mile | 10 miles
01:22:14
Hi-5 Cori T. and 1 Other

Activity Graph

Personal Bests

10M
Fastest 10 Mile
01:22:14
August 20, 2016
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