Profile

Hamish C

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distance

127.6 mi

workouts

34

goals & results

2

Current Activity

Ran: 2.0 mi in 18:28
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.5mi in 3:34 ( 7:10/mi )Jog for 2:00 Cool down: Jog 1 mi very easy; Good Stretch

Sep 15, 2016 Sep-15

Ran: 4.3 mi in 38:33
Notes: Run 50 - 55 mins @ 8:57/mi

Sep 13, 2016 Sep-13

Swam: 0.8 mi in 38:07
Notes: Swim for 50 - 55 minutes

Sep 12, 2016 Sep-12

Ran: 10.9 mi in 01:35:02
Notes: Run 70 - 80 mins @ 8:57/mi

Sep 10, 2016 Sep-10

Ran: 10.1 mi in 01:30:17
Notes: Run 35 - 40 mins @ 8:57/mi

Sep 6, 2016 Sep-6

Recent Accomplishments

Houston Training Challenge

Contributed 127.6 miles

Ran 100 miles

September 15, 2016

Hi-5

Julie M. and 5 Others

Completed 25 workouts

September 15, 2016

Hi-5

Charles D. and 5 Others

Best Result | Nov 22, 2015

Seoul Marathon | Marathon

03:35:43

Hi-5

| Jan 15, 2017

Houston Marathon | Marathon

00:00:00

Hi-5

Hamish C

distance

127.6 mi

workouts

34

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests