Profile

Tonya K

Followers (0)

Following (1)

distance

1605.7 mi

workouts

407

goals & results

11

Current Activity

Walked: 0.2 mi in 03:43
Notes: Walked 0.18 miles in 00:03:43 with Strava

Jun 20, 2023 Jun-20

Ran: 1.3 mi in 20:00
Notes: Ran 1.28 miles in 00:20:00 with Strava

Jun 20, 2023 Jun-20

Walked: 2.0 mi in 53:30
Notes: Walked 2 miles in 00:53:30 with Strava

Jun 18, 2023 Jun-18

Ran: 4.2 mi in 01:11:45
Notes: Ran 4.24 miles in 01:11:45 with Strava

Jun 18, 2023 Jun-18

Ran: 4.0 mi in 54:13
Notes: Ran 4 miles in 00:54:13 with Strava

Jun 14, 2023 Jun-14

Recent Accomplishments

Runcoach

Contributed 1227.9 miles

Rock 'n' Roll Training Community

Contributed 154.9 miles

Completed 250 workouts

March 30, 2023

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

March 30, 2023

Hi-5

Coach Hiruni W. and 1 Other

Completed 175 workouts

March 24, 2021

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

October 7, 2019

Hi-5

Nick H. and 5 Others

Completed 125 workouts

August 1, 2019

Hi-5

Coach Tom M. and 2 Others

Ran 500 miles

March 31, 2019

Hi-5

Aaron B. and 7 Others

Completed 75 workouts

November 22, 2018

Hi-5

Aaron B. and 6 Others

Ran 300 miles

October 28, 2018

Hi-5

Charles D. and 1 Other

Ran 100 miles

August 14, 2018

Hi-5

Josh R. and 1 Other

Completed 25 workouts

August 9, 2018

Hi-5

Nick H. and 7 Others

Completed 10 workouts

April 3, 2016

Hi-5

Ran 25 miles

April 3, 2016

Hi-5

Best Result | Dec 2, 2018

CIM | 26.5Miles

06:30:37

Hi-5

2nd Best | Oct 2, 2016

RocknRoll San Jose | Half marathon

03:00:00

Hi-5

3rd Best | Apr 30, 2016

New Level of Fitness achieved on Apr 30, 2016 | 3.6Miles

00:44:00

Hi-5

Tonya K

distance

1605.7 mi

workouts

407

goals & results

11

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests