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distance

714.9 mi

workouts

111

goals & results

3

Current Activity

Ran: 6.0 mi in 53:23
Notes: Run 50 - 55 mins @ 8:54/mi
Mar 27, 2017 Mar-27
Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Mar 25, 2017 Mar-25
Ran: 5.5 mi in 48:56
Notes: Run 45 - 55 mins @ 8:54/mi
Mar 24, 2017 Mar-24
Ran: 5.5 mi in 48:56
Notes: Run 45 - 55 mins @ 8:54/mi
Mar 7, 2017 Mar-7
Ran: 26.2 mi in 04:33:58
Oct 30, 2016 Oct-30

Recent Accomplishments

Ran 500 miles
October 5, 2016
Hi-5 Susan K. and 5 Others
Completed 75 workouts
September 13, 2016
Hi-5 Coach Tom M. and 6 Others
Ran 300 miles
August 24, 2016
Hi-5 Cori T. and 4 Others
Completed 25 workouts
July 20, 2016
Hi-5 Julie M. and 1 Other
Ran 100 miles
July 12, 2016
Hi-5 Julie M. and 3 Others
 
Best Result | Apr 12, 2015
Scranton Half Marathon | Half marathon
01:43:00
Hi-5
2nd Best | Oct 30, 2016
Marine Corps Marathon | Marathon
04:33:58
Hi-5
| May 20, 2017
St. Michaels half marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:43:00
April 12, 2015
Marathon
Fastest Mar
04:33:58
October 30, 2016
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