Profile

Stefanie G

Followers (0)

Following (0)

distance

24565.8 km

workouts

2212

goals & results

30

Current Activity

Ran: 18.0 km in 01:42:15
Notes: Run 130 - 140 mins @ 6:14/Km

Nov 5, 2023 Nov-5

Ran: 7.0 km in 42:33

Nov 4, 2023 Nov-4

Ran: 10.8 km in 01:03:15
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 50 - 55 minutes and/or Core Strength work

Nov 3, 2023 Nov-3

Ran: 10.8 km in 01:03:00
Notes: Warm up: Jog 2.8K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 5:52/Km Cool down: Jog 2.4K very easy; Good Stretch

Nov 2, 2023 Nov-2

Ran: 7.0 km in 42:09
Notes: Run 40 - 45 mins @ 6:14/Km

Nov 1, 2023 Nov-1

Recent Accomplishments

Ottawa Race Weekend Training Challenge

Contributed 873.2 km

Runcoach

Contributed 14464.6 miles

Ottawa Race Weekend Training Challenge

Contributed 809.2 km

Walked 300 miles

January 2, 2023

Hi-5

Coach Tom M. and 1 Other

Biked 3600 miles

December 13, 2022

Hi-5

Coach Tom M. and 1 Other

Biked 2520 miles

May 7, 2022

Hi-5

Coach Tom M. and 1 Other

Swam 125 miles

April 28, 2022

Hi-5

Coach Tom M.

Swam 175 miles

April 28, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 1000 miles

April 17, 2022

Hi-5

Coach Tom M. and 1 Other

Swam 75 miles

March 29, 2022

Hi-5

Coach Hiruni W. and 1 Other

Walked 100 miles

March 18, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 700 miles

February 12, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 500 miles

January 16, 2022

Hi-5

Coach Hiruni W. and 1 Other

Biked 1800 miles

January 8, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 300 miles

December 5, 2021

Hi-5

Coach Hiruni W. and 1 Other

Stepped 100 miles

September 21, 2021

Hi-5

Coach Tom M.

Biked 1080 miles

December 6, 2020

Hi-5

Coach Hiruni W. and 2 Others

Biked 360 miles

October 7, 2019

Hi-5

Charles D. and 4 Others

Ran 1000 miles

May 9, 2019

Hi-5

Sarah L. and 2 Others

Swam 25 miles

April 25, 2019

Hi-5

Coach Tom M. and 1 Other

Completed 250 workouts

March 16, 2019

Hi-5

Josh R. and 7 Others

Ran 700 miles

March 8, 2019

Hi-5

Cori T. and 6 Others

Ran 500 miles

December 30, 2018

Hi-5

Charles D. and 3 Others

Completed 175 workouts

December 28, 2018

Hi-5

Cori T. and 2 Others

Completed 125 workouts

October 28, 2018

Hi-5

Neely G. and 1 Other

Ran 300 miles

October 12, 2018

Hi-5

Nick H. and 6 Others

Completed 75 workouts

July 11, 2018

Hi-5

Neely G. and 6 Others

Ran 100 miles

July 11, 2018

Hi-5

Charles D. and 7 Others

Completed 25 workouts

July 11, 2018

Hi-5

Sarah L. and 2 Others

Completed 75 workouts

May 3, 2018

Hi-5

Neely G. and 2 Others

Ran 100 miles

April 27, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 25 workouts

March 17, 2018

Hi-5

Cori T. and 3 Others

Ran 300 miles

May 19, 2016

Hi-5

Completed 25 workouts

April 5, 2016

Hi-5

Ran 100 miles

April 5, 2016

Hi-5

Best Result | Aug 6, 2022

Canada’s fastest downhill | 5K

00:22:21

Hi-5

Coach Hiruni W. and 1 Other

2nd Best | May 7, 2022

Confederation park 5k | 5K

00:22:34

Hi-5

Coach Tom M.

3rd Best | Nov 13, 2021

Doughnut dash | 5K

00:23:01

Hi-5

Stefanie G

distance

24565.8 km

workouts

2212

goals & results

30

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests