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distance

11023.5 mi

workouts

2642

goals & results

14

Current Activity

Ran: 4.5 mi in 58:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:52 ( 7:29/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch
May 16, 2022 May-16
Ran: 4.5 mi in 01:00:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:52 ( 7:29/mi )Jog for 1:30 Cool down: Jog 1 mi very easy; Good Stretch
May 9, 2022 May-9
Ran: 3.5 mi in 33:54
Notes: Run 30 - 40 mins @ 9:41/mi
May 8, 2022 May-8
Ran: 4.0 mi in 38:45
Notes: Run 35 - 40 mins @ 9:41/mi
May 6, 2022 May-6
Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
May 5, 2022 May-5

Recent Accomplishments

LinkedIn 5 Million Mile Challenge
Contributed 1284 miles
LinkedIn 5M Mile Challenge
Contributed 1732.9 miles
LinkedIn 4.5M Mile Challenge
Contributed 1550.3 miles
LinkedIn 4M Mile Challenge
Contributed 2286.1 miles
LinkedIn 2.5M Mile Challenge
Contributed 1186.8 miles
LinkedIn 1.75M Mile Challenge
Contributed 1243.3 miles
LinkedIn 1M Mile Challenge
Contributed 1586.1 miles
LinkedIn 1M Mile Challenge
Contributed 384.1 miles
Ran 1000 miles
May 17, 2022
Hi-5 Coach Hiruni W. and 1 Other
Completed 125 workouts
May 17, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 75 workouts
March 21, 2022
Hi-5 Coach Tom M. and 1 Other
Ran 700 miles
March 21, 2022
Hi-5 Coach Hiruni W.
Ran 500 miles
March 21, 2022
Hi-5 Coach Hiruni W. and 1 Other
Ran 300 miles
February 10, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 25 workouts
February 10, 2022
Hi-5 Coach Hiruni W.
Ran 100 miles
February 10, 2022
Hi-5 Coach Hiruni W. and 1 Other
Ran 300 miles
September 28, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 125 workouts
September 28, 2021
Hi-5 Coach Hiruni W. and 1 Other
Stepped 1000 miles
September 16, 2021
Hi-5 Coach Tom M. and 1 Other
Completed 75 workouts
July 26, 2021
Hi-5 Coach Tom M.
Ran 100 miles
July 26, 2021
Hi-5 Coach Hiruni W. and 1 Other
Stepped 100 miles
July 26, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 25 workouts
July 26, 2021
Hi-5 Coach Hiruni W. and 1 Other
Stepped 700 miles
July 26, 2021
Hi-5 Coach Hiruni W. and 1 Other
Stepped 500 miles
July 26, 2021
Hi-5 Coach Tom M. and 1 Other
Stepped 300 miles
July 26, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 75 workouts
May 23, 2019
Hi-5 Nick H. and 3 Others
Ran 100 miles
May 23, 2019
Hi-5 Charles D. and 4 Others
Completed 25 workouts
May 23, 2019
Hi-5 Nick H. and 4 Others
Stepped 300 miles
April 25, 2019
Hi-5 Aaron B. and 4 Others
Stepped 100 miles
March 17, 2019
Hi-5 Sarah L. and 7 Others
Stepped 1000 miles
December 9, 2018
Hi-5 Coach Tom M. and 7 Others
Completed 125 workouts
December 9, 2018
Hi-5 Coach Tom M. and 2 Others
Stepped 700 miles
October 13, 2018
Hi-5 Josh R. and 4 Others
Stepped 500 miles
October 13, 2018
Hi-5 Charles D. and 5 Others
Stepped 100 miles
October 13, 2018
Hi-5 Cori T. and 5 Others
Stepped 300 miles
October 13, 2018
Hi-5 Sarah L. and 5 Others
Completed 75 workouts
October 13, 2018
Hi-5 Sarah L. and 7 Others
Completed 25 workouts
October 13, 2018
Hi-5 Charles D. and 1 Other
Stepped 700 miles
December 19, 2017
Hi-5 Sarah L. and 1 Other
Stepped 500 miles
September 15, 2017
Hi-5 Coach Tom M. and 4 Others
Stepped 100 miles
September 13, 2017
Hi-5 Cori T. and 1 Other
Stepped 300 miles
September 13, 2017
Hi-5 Coach Tom M.
Ran 500 miles
September 13, 2017
Hi-5 Olivia O. and 5 Others
Completed 250 workouts
September 13, 2017
Hi-5 Cori T. and 4 Others
Completed 175 workouts
September 13, 2017
Hi-5 Cori T. and 6 Others
Completed 125 workouts
September 13, 2017
Hi-5 Coach Tom M. and 2 Others
Ran 300 miles
July 18, 2017
Hi-5 Charles D.
Completed 75 workouts
July 14, 2017
Hi-5 Aaron B. and 3 Others
Ran 100 miles
May 30, 2017
Hi-5 Charles D. and 5 Others
Completed 25 workouts
May 30, 2017
Hi-5 Coach Tom M. and 2 Others
Completed 250 workouts
December 13, 2016
Hi-5 Aaron B. and 5 Others
Ran 700 miles
December 13, 2016
Hi-5 James M. and 4 Others
Ran 500 miles
September 21, 2016
Hi-5 Peter C. and 6 Others
Completed 175 workouts
September 21, 2016
Hi-5 Coach Tom M. and 5 Others
Ran 300 miles
August 29, 2016
Hi-5 Coach Tom M. and 1 Other
Completed 125 workouts
August 29, 2016
Hi-5 Coach Tom M. and 5 Others
Stepped 100 miles
July 27, 2016
Hi-5 Coach Tom M.
Completed 75 workouts
June 8, 2016
Hi-5
Ran 100 miles
June 8, 2016
Hi-5
Completed 25 workouts
March 12, 2016
Hi-5
 
2x Race Against the Clock Winner
1x Race Against the Clock Participant
 
 
Best Result | Jun 10, 2016
New Level of Fitness achieved on Jun 10, 2016 | 7Miles
00:17:18
Hi-5
2nd Best | Mar 2, 2016
New Level of Fitness achieved on Mar 2, 2016 | 2.4Miles
00:16:02
Hi-5
3rd Best | Jul 3, 2017
New Level of Fitness achieved on Jul 3, 2017 | 3.5Miles
00:25:00
Hi-5
Latest Result | Jan 1, 2022
Get Fitter - 12 Wks | 20 miles
03:00:00
Hi-5

Activity Graph

Personal Bests

20 miles
Fastest 20 miles
03:00:00
January 1, 2022
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