Profile

Courtney K

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distance

1243.2 mi

workouts

323

goals & results

20

Current Activity

Ran: 3.0 mi in 30:27
Notes: Run 30 - 35 mins @ 10:28/mi

Jun 22, 2022 Jun-22

Ran: 4.0 mi in 39:50

Jun 21, 2022 Jun-21

Ran: 4.0 mi in 40:15
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 2:02 ( 8:12/mi )Jog for 1:30 Cool down: Jog 1.25 mi very easy; Good Stretch

Jun 20, 2022 Jun-20

Ran: 2.0 mi in 20:56
Notes: Run 65 - 75 mins @ 10:28/mi

Jun 18, 2022 Jun-18

Ran: 4.0 mi in 45:57
Notes: Run 40 - 45 mins @ 10:28/mi

Jun 14, 2022 Jun-14

Recent Accomplishments

Blue Cross Broad Street Run

Contributed 146.3 miles

Runcoach

Contributed 665.1 miles

Blue Cross Broad Street Run

Contributed 189.8 miles

Blue Cross Broad Street Run

Contributed 137.5 miles

Ran 1000 miles

March 28, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 250 workouts

March 24, 2022

Hi-5

Coach Tom M.

Completed 175 workouts

September 9, 2019

Hi-5

Aaron B. and 5 Others

Ran 700 miles

September 9, 2019

Hi-5

Aaron B. and 5 Others

Completed 125 workouts

July 11, 2018

Hi-5

Charles D. and 6 Others

Ran 500 miles

July 11, 2018

Hi-5

Cori T. and 5 Others

Ran 100 miles

April 18, 2018

Hi-5

Cori T. and 6 Others

Completed 25 workouts

April 17, 2018

Hi-5

Josh R. and 7 Others

Ran 300 miles

August 16, 2017

Hi-5

Coach Tom M. and 7 Others

Completed 75 workouts

July 28, 2017

Hi-5

Charles D. and 1 Other

Ran 100 miles

May 30, 2017

Hi-5

Charles D. and 4 Others

Completed 25 workouts

May 30, 2017

Hi-5

Coach Tom M. and 1 Other

Ran 100 miles

April 11, 2017

Hi-5

Charles D. and 4 Others

Completed 25 workouts

March 29, 2017

Hi-5

Charles D. and 2 Others

Ran 100 miles

April 19, 2016

Hi-5

Completed 25 workouts

April 13, 2016

Hi-5

Best Result | May 4, 2017

New Level of Fitness achieved on May 4, 2017 | 3Miles

00:24:55

Hi-5

2nd Best | May 7, 2017

New Level of Fitness achieved on May 7, 2017 | 10.13Miles

01:30:50

Hi-5

3rd Best | Apr 14, 2018

New Level of Fitness achieved on Apr 14, 2018 | 8Miles

01:10:53

Hi-5

Courtney K

distance

1243.2 mi

workouts

323

goals & results

20

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests