Profile

Michael M

Followers (0)

Following (0)

distance

389.4 mi

workouts

105

goals & results

12

Current Activity

Ran: 3.5 mi in 32:22
Notes: Run 30 - 35 mins @ 9:15/mi

Mar 13, 2022 Mar-13

Ran: 0.0 mi in 00:01
See details

Jan 4, 2022 Jan-4

Ran: 5.1 mi in 47:26

Jan 4, 2022 Jan-4

Ran: 4.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 1:47 ( 7:10/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Mar 10, 2020 Mar-10

Cross Trained: 0.0 mi in 01:00:00
Notes: Boxing

Mar 9, 2020 Mar-9

Recent Accomplishments

Runcoach

Contributed 369.4 miles

Blue Cross Broad Street Run

Contributed 79.4 miles

Blue Cross Broad Street Run

Contributed 10 miles

Ran 300 miles

September 30, 2019

Hi-5

Cori T. and 3 Others

Completed 75 workouts

September 10, 2019

Hi-5

Sarah L. and 1 Other

Ran 100 miles

March 20, 2019

Hi-5

Charles D. and 2 Others

Completed 25 workouts

July 11, 2018

Hi-5

Coach Tom M. and 7 Others

Completed 25 workouts

April 17, 2018

Hi-5

Nick H. and 1 Other

Best Result | Oct 19, 2019

New Level of Fitness achieved on Oct 19, 2019 | 13.1Miles

01:48:05

Hi-5

2nd Best | May 6, 2018

Broadstreet 10 Mile Run | 10 miles

01:20:28

Hi-5

3rd Best | May 7, 2017

Broad Street Run | 10 miles

01:20:39

Hi-5

Michael M

distance

389.4 mi

workouts

105

goals & results

12

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests