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Ryon L
Followers (0)
Following (0)
distance
15668.7 mi
workouts
1001
goals & results
15
Current Activity
Map & Details
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Sep 23, 2023
Sep-23
Distance: 4.3 mi
Time: 01:23:28
Avg pace: 19:30 min/mi
Notes: Walked 4.28 miles in 01:23:28 with Strava
Tracked with
Walked:
4.3 mi in 01:23:28
Notes: Walked 4.28 miles in 01:23:28 with Strava
Sep 23, 2023
Sep-23
Map & Details
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Sep 21, 2023
Sep-21
Distance: 1.0 mi
Time: 01:10:40
Avg pace: 01:10:40 min/mi
Notes: Cross Trained 0 miles in 01:10:40 with Strava
Tracked with
Cross Trained:
0.0 mi in 01:10:40
Notes: Cross Trained 0 miles in 01:10:40 with Strava
Sep 21, 2023
Sep-21
Map & Details
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Sep 20, 2023
Sep-20
Distance: 1.0 mi
Time: 40:56
Avg pace: 40:56 min/mi
Notes: Cross Trained 0 miles in 00:40:56 with Strava
Tracked with
Cross Trained:
0.0 mi in 40:56
Notes: Cross Trained 0 miles in 00:40:56 with Strava
Sep 20, 2023
Sep-20
Map & Details
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Sep 19, 2023
Sep-19
Distance: 3.6 mi
Time: 01:02:17
Avg pace: 17:33 min/mi
Notes: Walked 3.55 miles in 01:02:17 with Strava
Tracked with
Walked:
3.6 mi in 01:02:17
Notes: Walked 3.55 miles in 01:02:17 with Strava
Sep 19, 2023
Sep-19
Map & Details
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Sep 19, 2023
Sep-19
Distance: 2.3 mi
Time: 39:11
Avg pace: 17:25 min/mi
Notes: Walked 2.25 miles in 00:39:11 with Strava
Tracked with
Walked:
2.3 mi in 39:11
Notes: Walked 2.25 miles in 00:39:11 with Strava
Sep 19, 2023
Sep-19
Recent Accomplishments
Runcoach
Contributed 6009.4 miles
Rock 'n' Roll Training Community
Contributed 2612.5 miles
Walked 100 miles
July 21, 2023
Hi-5
Coach Tom M.
Ran 300 miles
June 22, 2023
Hi-5
Coach Tom M.
Completed 175 workouts
June 22, 2023
Hi-5
Coach Tom M.
Completed 250 workouts
June 22, 2023
Hi-5
Coach Tom M.
Stepped 100 miles
May 30, 2019
Hi-5
Sarah L. and 3 Others
Stepped 300 miles
May 30, 2019
Hi-5
Nick H. and 2 Others
Stepped 500 miles
May 30, 2019
Hi-5
Coach Tom M. and 1 Other
Stepped 700 miles
May 30, 2019
Hi-5
Aaron B. and 4 Others
Stepped 1000 miles
May 30, 2019
Hi-5
Sarah L. and 2 Others
Completed 125 workouts
September 10, 2018
Hi-5
Neely G. and 7 Others
Biked 1800 miles
August 20, 2018
Hi-5
Aaron B. and 3 Others
Completed 75 workouts
July 23, 2018
Hi-5
Nick H. and 5 Others
Biked 1080 miles
July 23, 2018
Hi-5
Coach Tom M. and 5 Others
Ran 100 miles
July 23, 2018
Hi-5
Sarah L. and 1 Other
Biked 360 miles
July 23, 2018
Hi-5
Aaron B. and 1 Other
Completed 25 workouts
July 23, 2018
Hi-5
Sarah L. and 5 Others
Ran 100 miles
May 31, 2016
Hi-5
Ran 250 miles
May 31, 2016
Hi-5
Completed 100 workouts
May 31, 2016
Hi-5
Ran 500 miles
May 31, 2016
Hi-5
Ran 25 miles
May 31, 2016
Hi-5
Completed 10 workouts
May 31, 2016
Hi-5
Completed 25 workouts
May 31, 2016
Hi-5
Completed 50 workouts
May 31, 2016
Hi-5
Best Result
| Jun 1, 2016
New Level of Fitness achieved on Jun 1, 2016
|
7.18Miles
01:00:31
Hi-5
2nd Best
| May 21, 2016
Blackfoot Marathon
|
Marathon
04:08:32
Hi-5
3rd Best
| Mar 19, 2016
New Level of Fitness achieved on Mar 19, 2016
|
16.1Miles
02:30:25
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
04:08:32
May 21, 2016
10K
Fastest 10K
00:59:00
June 7, 2016
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