Profile

Frank W

Followers (0)

Following (0)

distance

1988.8 mi

workouts

656

goals & results

25

Current Activity

Cross Trained: 0.0 mi in 45:00
Notes: Cross Trained 0 miles in 00:45:00 with Strava

Jun 13, 2020 Jun-13

Cross Trained: 0.0 mi in 01:00:00
Notes: Cross Trained 0 miles in 01:00:00 with Strava

Feb 15, 2020 Feb-15

Cross Trained: 0.0 mi in 01:00:00
Notes: Cross Trained 0 miles in 01:00:00 with Strava

Jan 22, 2020 Jan-22

Cross Trained: 0.0 mi in 01:00:00
Notes: Cross Trained 0 miles in 01:00:00 with Strava

Jan 20, 2020 Jan-20

Cross Trained: 0.0 mi in 01:00:00
Notes: Cross Trained 0 miles in 01:00:00 with Strava

Jan 11, 2020 Jan-11

Recent Accomplishments

Runcoach

Contributed 475.2 miles

Grandma's Marathon & Half Marathon Training Challenge

Contributed 640.2 miles

Biked 10 miles

January 14, 2020

Hi-5

Aaron B. and 3 Others

Completed 250 workouts

January 14, 2020

Hi-5

Coach Tom M. and 3 Others

Completed 175 workouts

January 14, 2020

Hi-5

Coach Tom M. and 5 Others

Ran 700 miles

January 14, 2020

Hi-5

Cori T. and 5 Others

Completed 125 workouts

January 14, 2020

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

January 14, 2020

Hi-5

Aaron B. and 4 Others

Completed 75 workouts

January 14, 2020

Hi-5

Sarah L. and 5 Others

Ran 300 miles

January 14, 2020

Hi-5

Aaron B. and 2 Others

Ran 100 miles

January 14, 2020

Hi-5

Aaron B. and 3 Others

Completed 25 workouts

January 14, 2020

Hi-5

Charles D. and 2 Others

Ran 500 miles

June 17, 2016

Hi-5

Completed 75 workouts

June 17, 2016

Hi-5

Ran 300 miles

May 26, 2016

Hi-5

Ran 100 miles

April 6, 2016

Hi-5

Completed 25 workouts

March 31, 2016

Hi-5

Best Result | Mar 12, 2016

New Level of Fitness achieved on Mar 12, 2016 | 4.45Miles

00:32:19

Hi-5

2nd Best | Mar 17, 2012

Get Lucky 7K | 7KM

00:31:47

Hi-5

3rd Best | Mar 12, 2016

Get Lucky 7K | 7KM

00:31:59

Hi-5

Mark P.

Frank W

distance

1988.8 mi

workouts

656

goals & results

25

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests