Profile

Lin N

Followers (0)

Following (0)

distance

16206.7 mi

workouts

2306

goals & results

18

Current Activity

Ran: 22.0 mi in 04:29:19
Notes: Run 145 - 155 mins @ 10:18/mi

May 28, 2023 May-28

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 60 - 65 minutes and/or Core Strength work

May 27, 2023 May-27

Ran: 8.5 mi in 01:20:00
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 1600m in 9:08 ( 9:11/mi )Jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch

May 26, 2023 May-26

Ran: 5.5 mi in 56:38
Notes: Run 50 - 60 mins @ 10:18/mi

May 25, 2023 May-25

Ran: 7.0 mi in 01:11:00
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 8 sets: Run 400m in 2:00 ( 8:03/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch

May 23, 2023 May-23

Recent Accomplishments

Runcoach

Contributed 42366.7 miles

Walked 700 miles

February 21, 2021

Hi-5

Coach Hiruni W. and 1 Other

Walked 500 miles

February 21, 2021

Hi-5

Coach Hiruni W. and 1 Other

Walked 300 miles

November 21, 2019

Hi-5

Aaron B. and 3 Others

Walked 100 miles

July 25, 2019

Hi-5

Charles D. and 3 Others

Ran 1000 miles

April 25, 2019

Hi-5

Coach Tom M. and 3 Others

Stepped 300 miles

February 3, 2019

Hi-5

Cori T. and 6 Others

Ran 300 miles

February 3, 2019

Hi-5

Charles D. and 1 Other

Completed 75 workouts

February 3, 2019

Hi-5

Josh R. and 5 Others

Ran 500 miles

February 3, 2019

Hi-5

Nick H. and 3 Others

Completed 125 workouts

February 3, 2019

Hi-5

Coach Tom M. and 6 Others

Ran 700 miles

February 3, 2019

Hi-5

Josh R. and 7 Others

Completed 175 workouts

February 3, 2019

Hi-5

Cori T. and 4 Others

Completed 250 workouts

February 3, 2019

Hi-5

Nick H. and 5 Others

Stepped 100 miles

February 3, 2019

Hi-5

Nick H. and 4 Others

Stepped 500 miles

February 3, 2019

Hi-5

Cori T. and 2 Others

Stepped 700 miles

February 3, 2019

Hi-5

Coach Tom M. and 4 Others

Stepped 1000 miles

February 3, 2019

Hi-5

Nick H. and 4 Others

Ran 100 miles

February 3, 2019

Hi-5

Cori T. and 2 Others

Completed 25 workouts

February 3, 2019

Hi-5

Aaron B. and 1 Other

Ran 500 miles

April 17, 2018

Hi-5

Neely G. and 7 Others

Completed 250 workouts

April 15, 2018

Hi-5

Stephen K. and 4 Others

Stepped 1000 miles

March 17, 2018

Hi-5

Aaron B. and 2 Others

Ran 300 miles

March 8, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 175 workouts

March 3, 2018

Hi-5

Charles D. and 4 Others

Completed 125 workouts

January 30, 2018

Hi-5

Coach Tom M. and 4 Others

Ran 100 miles

January 23, 2018

Hi-5

Crystal P. and 5 Others

Stepped 700 miles

January 16, 2018

Hi-5

Coach Tom M.

Completed 75 workouts

January 4, 2018

Hi-5

Aaron B. and 3 Others

Stepped 300 miles

December 18, 2017

Hi-5

Coach Tom M. and 2 Others

Stepped 100 miles

December 18, 2017

Hi-5

Sarah L. and 1 Other

Stepped 500 miles

December 18, 2017

Hi-5

Sarah L. and 4 Others

Completed 25 workouts

December 18, 2017

Hi-5

Aaron B. and 2 Others

Ran 500 miles

May 17, 2016

Hi-5

Edward W.

Completed 75 workouts

April 13, 2016

Hi-5

Stepped 1000 miles

April 9, 2016

Hi-5

Ran 300 miles

April 5, 2016

Hi-5

Stepped 700 miles

February 3, 2016

Hi-5

Completed 25 workouts

January 30, 2016

Hi-5

Ran 100 miles

January 30, 2016

Hi-5

Stepped 500 miles

December 24, 2015

Hi-5

Stepped 300 miles

November 27, 2015

Hi-5

Stepped 100 miles

October 28, 2015

Hi-5

Best Result | Jun 16, 2018

Grandmas Marathon | Marathon

04:00:00

Hi-5

2nd Best | May 6, 2018

New Level of Fitness achieved on May 6, 2018 | 17Miles

02:41:43

Hi-5

3rd Best | Jun 18, 2022

Grandma's Marathon | Marathon

04:20:00

Hi-5

Lin N

distance

16206.7 mi

workouts

2306

goals & results

18

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests