Profile

Jacqueline W

Followers (6)

Following (21)

distance

2741.8 mi

workouts

647

goals & results

17

Current Activity

Ran: 2.0 mi in 20:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: 3 sets: Run 300m in 1:15 ( 6:43/mi )Jog 100mJog 300m Cool down: Jog 0.75 mi very easy; Good Stretch

Mar 11, 2019 Mar-11

Ran: 5.2 mi in 55:22
Notes: First run in weeks

Mar 2, 2019 Mar-2

Ran: 3.3 mi in 30:06
Notes: TM

Nov 21, 2018 Nov-21

Cross Trained: 0.0 mi in 30:00
Notes: Strength Training for 25 - 30 minutes

Nov 20, 2018 Nov-20

Ran: 3.0 mi in 26:42
Notes: Run 27 minutes , felt great during cool morning run

Nov 19, 2018 Nov-19

Recent Accomplishments

Runcoach

Contributed 2382.2 miles

Marine Corps Historic Half Training Challenge

Contributed 676.7 miles

Marine Corps Marathon Challenge

Contributed 147.2 miles

Ran 700 miles

September 3, 2018

Hi-5

Sarah L. and 1 Other

Stepped 300 miles

September 3, 2018

Hi-5

Charles D. and 4 Others

Stepped 100 miles

September 3, 2018

Hi-5

Cori T. and 2 Others

Ran 500 miles

September 3, 2018

Hi-5

Josh R. and 1 Other

Completed 250 workouts

August 21, 2018

Hi-5

Neely G. and 7 Others

Ran 300 miles

July 27, 2018

Hi-5

Warren B. and 7 Others

Completed 175 workouts

July 13, 2018

Hi-5

Sarah L. and 7 Others

Completed 125 workouts

July 13, 2018

Hi-5

Charles D. and 3 Others

Biked 360 miles

July 13, 2018

Hi-5

Nick H. and 2 Others

Completed 75 workouts

June 8, 2018

Hi-5

Sarah L. and 4 Others

Ran 100 miles

May 22, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 25 workouts

May 22, 2018

Hi-5

Charles D. and 7 Others

Ran 100 miles

April 22, 2018

Hi-5

Nick H. and 5 Others

Completed 25 workouts

April 7, 2018

Hi-5

Charles D. and 4 Others

Best Result | Jun 24, 2018

New Level of Fitness achieved on Jun 24, 2018 | 3.2Miles

00:23:44

Hi-5

2nd Best | Jun 24, 2018

Baltimore women festival 5k | 5K

00:23:44

Hi-5

Coach Tom M. and 8 Others

3rd Best | Nov 10, 2018

Bowie 5K | 5K

00:23:56

Hi-5

Coach Tom M. and 5 Others

Jacqueline W

distance

2741.8 mi

workouts

647

goals & results

17

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests