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Frank H
Followers (0)
Following (0)
distance
5570.7 mi
workouts
712
goals & results
2
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 14.5 mi
Time: 44:57
Avg pace: 03:05 min/mi
Notes: Biked 14.54 miles in 00:44:57 with Strava
Tracked with
Biked:
14.5 mi in 44:57
Notes: Biked 14.54 miles in 00:44:57 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 9.9 mi
Time: 29:58
Avg pace: 03:01 min/mi
Notes: Biked 9.93 miles in 00:29:58 with Strava
Tracked with
Biked:
9.9 mi in 29:58
Notes: Biked 9.93 miles in 00:29:58 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.6 mi
Time: 04:58
Avg pace: 03:06 min/mi
Notes: Biked 1.6 miles in 00:04:58 with Strava
Tracked with
Biked:
1.6 mi in 04:58
Notes: Biked 1.6 miles in 00:04:58 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 14, 2019
Oct-14
Distance: 1.4 mi
Time: 04:58
Avg pace: 03:31 min/mi
Notes: Biked 1.41 miles in 00:04:58 with Strava
Tracked with
Biked:
1.4 mi in 04:58
Notes: Biked 1.41 miles in 00:04:58 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Oct 13, 2019
Oct-13
Distance: 0.1 mi
Time: 01:55
Avg pace: 17:25 min/mi
Notes: Biked 0.11 miles in 00:01:55 with Strava
Tracked with
Biked:
0.1 mi in 01:55
Notes: Biked 0.11 miles in 00:01:55 with Strava
Oct 13, 2019
Oct-13
Recent Accomplishments
Runcoach
Contributed 5500.1 miles
Biked 2520 miles
September 19, 2019
Hi-5
Charles D. and 5 Others
Completed 250 workouts
July 11, 2019
Hi-5
Cori T. and 2 Others
Biked 1800 miles
June 27, 2019
Hi-5
Cori T. and 4 Others
Completed 175 workouts
May 30, 2019
Hi-5
Nick H. and 4 Others
Completed 125 workouts
April 2, 2019
Hi-5
Coach Tom M. and 6 Others
Biked 1080 miles
March 29, 2019
Hi-5
Nick H. and 7 Others
Completed 75 workouts
February 12, 2019
Hi-5
Josh R. and 7 Others
Biked 360 miles
January 5, 2019
Hi-5
Cori T. and 4 Others
Completed 25 workouts
January 2, 2019
Hi-5
Nick H. and 3 Others
Best Result
| Nov 19, 2018
Under
|
5K
00:27:00
Hi-5
Coach Tom M. and 3 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:27:00
November 19, 2018
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