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July 27, 2017

Start your training on the right foot

Written by Jennifer Van Allen


2blue-shoeHere are 5 tips to get a smart start on your training for the J.P. Morgan Chase Corporate Challenge:

  1. Stick to your plan. You’ve set a goal, and Movecoach has designed your training plan. Stick to it. Many runners take their easy runs too fast, risking injury, and sapping the energy they need for quality workouts, like intervals. As a result, they often end up injured, or fall short of their goals. Remember: you can adjust your schedule any time you. Just hit “Adjust Schedule” from the Training screen on the App.

  2. Buddy Up. Fitness is funner with others. So make a training date with a coworker or a group. You’re much less likely to work through your planned lunch run when you know someone is relying on you. Plus you’ll get a mid-day mental recharge from the social time.

  3. Get good gear. It’s tempting to use whatever athletic gear you have on hand, but that’s not a good idea, even for a short race. Worn-out or ill-fitting shoes can lead to injury. Go to a specialty running store to get fit for a pair of shoes that offers the support you need. While you’re there, pick up apparel made of technical materials that wicks sweat away from your skin, keeping you cool on hot training days.

  4. Eat like an athlete. What you consume will have a huge impact on how you feel while you’re on the road. It’s hard to log a peak performance if you’ve got a belly full of junk food. Wholesome, unprocessed foods will help you unleash your strength and speed. Figure out which pre-run foods will boost your energy without upsetting your stomach.  Resist the temptation to eat with abandon. It’s easy to eat back all the calories you just burned – and then some— end up at the starting line heavier.  Sip water, or other calorie-free fluids throughout the day to make sure you’re well hydrated going into each workout. Dehydration has been proven to drag down pace and make even easy runs feel difficult.

  5. Ask for help. Any time you have questions, don’t hesitate to reach out to us. Our team of USATF, USAT, and RRCA-certified coaches are here to answer your questions on training, nutrition, and injuries. Contact us any time by tapping “Support” from the App, or emailing us at coach@movecoach.com.

We’re looking forward to taking the J.P. Morgan Corporate Challenge SFO with you on September 7. Be sure to look for us on race day.  Click here to get to know the Movecoach Team!

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