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May 07, 2017

Runcoach Success Story: Sesa Pabalan

Written by Jennifer Van Allen
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Sesa Pabalan discovered one of the most important lessons of running: if you want to run fast, you have to take your easy runs truly easy. She just finished a 1:48 half marathon. "It's fun to run fast," she says, "but best to not do it all the time."

2rc_sessaSesa Pabalan

Sport: Running

Major milestone: Going under 1:50 in the half marathon for the first time in three years. I'm still three minutes from my PR, but I'm getting more fit under the runcoach program!

What is the secret to your success? During my long and easy runs I switch the screen on my Garmin so I can only see my heart rate. That way I truly run at an easy effort and save my legs for speed workouts and races.

What is the biggest obstacle to reaching your goals and how do you get over it? Staying consistent with my running during major life changes. It's easy for me to stop running when things aren't going well in the office or with my relationships. I have very little motivation to run during difficult periods in my life, but I just tell myself I will feel a lot better if I run, even if it's just for 20 minutes.

What is the most rewarding part of training? Seeing it pay off in a hard workout or race. With the direction of runcoach, I've been running my fastest times in three years!

What advice would you give to other members of the runcoach community? Trust the process - but don't be afraid to back off if you feel sharp pain, sick, or burned out. I owe most of my progress to being consistent and doing the hard workouts, but it's better to be undertrained than injured because I didn't listen to my body. Run easy most days. I feel like most people run their easy runs too fast. Most of my runs are 11- and 12-minute pace, and I just ran a half marathon in 1:48. I think of sub-9 miles as my "party pace." Yes, it's fun to run fast, but best to not do it all the time.



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Last modified on June 14, 2017
Jennifer Van Allen

Jennifer Van Allen

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