Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
May 02, 2017

Recover Right From Your Race

Written by Jennifer Van Allen

Every finish line is the start of a new adventure. Here are some tips to consider as you recover from your race and charge toward your next challenge.2race

REST. Races take a toll, regardless of how easy or hard you run them. Negotiating crowds, logistical gymnastics, and the adrenalin rush of running in a pack of people who are racing as fast as they can, can drain your energy.  After you finish, take time and rest to recharge your body and mind. If you’ve got achy muscles, cross training at an easy effort with low-impact activities such as swimming, cycling, and the elliptical may ease your soreness.  This recovery time is plugged into your training plan, so stick to it.   These low-key days won’t wreck all your hard-earned fitness; they will ensure that you charge toward your next goal feeling healthy, and mentally fresh.

REFLECT. Consider how this training cycle and race went. Did you meet your goals? Why or why not? What lessons did you learn on the way to the starting line? What happened in the final days and hours leading up to the starting line, that impacted your results? What would you like to do differently next time? The answers to these questions will help you make a smart decision about what challenge to take on next. If you want help making sense of your race results, or determining your next goal, reach out to us. 

RESET. Use the insights you gained from your reflections to reset your next goal. You can incorporate your recent race finish by selecting “Goals & Races” and adding a new race. And new distances and finish times aren’t the only goals you can set. And with our platform, you can join and create your own challenges that will help you continue to build fitness, without racing. Join a challenge to post the most workouts, or cover a certain amount of miles in a certain amount of time. Enjoy the community of other runcoach users who are reaching for their own personal bests. High five one another’s successes, and enjoy support on your own. Click on “Challenges” at the top left of your screen after log in.

CONNECT. If you have any questions about your race, recovery or training, reach out to us.  Share your success story. We would welcome any feedback you might like to provide about your experience using our system!
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2019