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April 27, 2017

Runcoach Success Story: Kathleen Cason

Written by Jennifer Van Allen
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Kathleen Cason joined runcoach in 2015 with a goal of walking her first half marathon, at the age of 61. After beating her goals, she became a runner, and just finished her fourth half marathon in 2:05.

Kathleen Cason
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Major milestone:  I started out with runcoach as a walker. I wanted to improve my fitness and figured setting a big goal would help. So I aimed to walk a half marathon in under 3 hours and started training with Runcoach. I finished that first one in 2:51:26 in October 2015. In January 2016, I started running. I recently completed my 4th half marathon, in 2:05:50. Three things contributed to my improvement: following my runcoach training plan, joining a running group and finding a compatible running partner.

What is the biggest obstacle to reaching your goals and how do you get over it? I started running at age 61. By including strength training, walking, hiking, mindfulness and realistic goals as part of my training, my age has not been as much of a problem. I do try to take steps to avoid injuries.

What is the most rewarding part of training? I feel like I did when I was 25. I can enjoy many of the activities I enjoyed in my youth and had quit doing when I was less fit.

What advice would you give to other members of the runcoach community? Be realistic about goals, follow  your runcoach training as best as possible and email the coaches if something isn't working out. Be patient, take baby steps and have fun. runcoach has pushed me at times but helped me become a runner. The drills and strides assigned before speed and tempo workouts REALLY improved my strength and speed.

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Last modified on June 14, 2017
Jennifer Van Allen

Jennifer Van Allen

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