As high as you can get, as quick as you can get, as high as you can get, as quick as
you can get....keep repeating that to yourself as you do this drill. That increased
turnover and increased knee drive will soon carry over to your running form.
As high as you can get, as quick as you can get, as high as you can get, as quick as
you can get....keep repeating that to yourself as you do this drill. That increased
turnover and increased knee drive will soon carry over to your running form.
