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April 13, 2010

Running Drills: Rhythm Skip (20-35m then stride out remaining 65-80m)

Written by Coach Tom McGlynn

You might think that marathoners don't need high knee lift, but they do!  This drill will

help strengthen your hip flexors, improve your flexibility, and lengthen your stride.


Published in Drills & Warm Up Routine
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More in this category: « Running Drills: Bounding (20-35m then stride out remaining 65-80m) Running Drills: Heel Walking (10-20m then stride out remaining 65-90mm) »
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