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Followers (1)
Following (1)

distance

569 mi

workouts

161

goals & results

9

Current Activity

Ran: 6.0 mi in 01:05:58
Notes: Running to clear head and burn off frustrations. Toe socks. Pain in left knee and right foot arch.
Jan 1, 2020 Jan-1
Cross Trained: 0.0 mi in 30:00
Notes: Adidas Training App
Dec 31, 2019 Dec-31
Ran: 2.8 mi in 34:07
Notes: Pain in back of left ankle and left knee. Treadmill run
Dec 30, 2019 Dec-30
Ran: 4.2 mi in 01:01:41
Notes: Run with Rachel in the rain
Dec 28, 2019 Dec-28
Ran: 2.0 mi in 22:26
Notes: Grey light socks. Slightly sick. Left Shin and ear pain.
Dec 25, 2019 Dec-25

Recent Accomplishments

Contributed 341.7 miles
Contributed 341.7 miles
Ran 300 miles
December 22, 2019
Hi-5 Charles D. and 1 Other
Biked 10 miles
December 5, 2019
Hi-5 Charles D. and 4 Others
Completed 125 workouts
December 5, 2019
Hi-5 . and 2 Others
Completed 75 workouts
December 5, 2019
Hi-5 . and 3 Others
Ran 100 miles
December 5, 2019
Hi-5 . and 2 Others
Completed 25 workouts
December 5, 2019
Hi-5 Coach Tom M. and 4 Others
Completed 25 workouts
June 25, 2018
Hi-5 Cori T. and 7 Others
 
Best Result | Dec 7, 2019
New Level of Fitness achieved on Dec 7, 2019 | 4.51Miles
00:39:47
Hi-5
2nd Best | Sep 12, 2018
New Level of Fitness achieved on Sep 12, 2018 | 4.64Miles
00:47:00
Hi-5
3rd Best | Jun 15, 2019
KC Heart 5K | 5K
00:34:20
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:34:20
June 15, 2019
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