Profile

Jeff M

Followers (0)

Following (0)

distance

48.7 mi

workouts

9

goals & results

3

Current Activity

Map & Details Hide

Apr 7, 2018 Apr-7

Distance: 6.0 mi

Time: 57:14

Avg pace: 09:32 min/mi

Notes: Ran one mile warmup. Two miles @9.10 mind then one mile @8:20. Cool down one mile then four 30 sec sprints @ 9 mph 30 sec recover. Last sprint one min.

Tracked with the Runcoach app

Ran: 4.0 mi in 36:00
Notes: Felt good.

Apr 5, 2018 Apr-5

Ran: 4.0 mi in 39:00
Notes: Still recovering from Tuesday. Was supposed to be speed work. Did one mile 8 mins. Couldn’t do more.

Apr 4, 2018 Apr-4

Moved: 0.0 mi
Notes: Was sick

Apr 3, 2018 Apr-3

Ran: 7.0 mi in 01:06:32
Notes: Half mile warmup and cool down. Got a little tired at the end. Felt good early on.

Apr 1, 2018 Apr-1

Recent Accomplishments

My Run Plan Challenge

Contributed 48.7 miles

Best Result | Oct 22, 2017

Runners world 2017 half marathon | Half marathon

01:51:02

Hi-5

| Apr 22, 2018

Lehigh valley half | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

01:51:02

October 22, 2017

Password

Keep Me Logged In

Forgot username? | Forgot password?